Wednesday, January 8, 2014

Training -- Wed 8/1/2014

Pause Front Squats

10xBW
10x20kg
5x40kg
3x60kg
3x3x75kg

Pause Squats

5x75kg
5x85kg
2x5x90kg

Goodmorning/Calf Raise

3x8x40kg/15x300lb

Glute Ham Raise

1+1neg xBW -- Knee pad set too far back for proper leverage
2x3xBW -- Knee pad fixed up

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