Wednesday, January 29, 2014

Training -- Wed 29/01/2014

RC/BPA

2x15/15

Bench Press/Pull Ups

10x20kg
5x40kg
3x60kg
1x75kg
4x85kg/6x8.75
12x65kg/6x8.75 -- Then I realised that I was using a 5, 2.5 and 1.25, not the 10, 2.5 and 1.25 I thought I was using. Here I was thinking my pull up strength had suddenly increased over the weekend :(
11x65kg/6x13.75kg
10x65kg/6x13.75kg

OHP/Barbell Row

5x30kg/10x50kg
3x37.5kg/10x50kg
5x5x42kg/10x50kg -- First 2 sets of OHP felt super hard. Last 3 sets not so much. My theory is that because the first 2 sets were real grinders, I wasn't feeling confident, and so I rested extra long, which meant that in the later sets I was more physically prepared than I was before the first set.

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