Thursday, January 16, 2014

Training -- Thur 16/01/2014

Rotator Cuff/Band Pull Apart

2x15/15

Bench Press

10x20kg
5x40kg
3x60kg
1x72.5kg
5x82.5kg

CGBP

3x8x65kg

Pull Ups

4x5x12.5kg

Incline DBBP

3x12x20kg

Barbell Row

5x10x45kg

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