Monday, January 20, 2014

Training -- Mon 20/01/2014

Front Squats

10xBW
10x20kg
5x40kg
5x65kg
3x5x80kg

Back Squats

3x5x100kg -- Something was just off.

SLDL/Calf Raise

3x6x100kg/8x360lb

I was due to do some GHRs and more calf raises after that, but my enthusiasm wasn't there, so I did some snatch drills instead, because it's hard to be unenthusiastic while jumping around in complex patterns.

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