Friday, January 10, 2014

Training -- Fri 10/1/2014

Front Squat

10xBW
10x20kg
5x40kg
3x60kg
3x72.5kg
3x1x85kg -- I physically could have done more reps, but mentally wasn't feeling it.

Back Squat

1x95kg
1x105kg
1x110kg
1x115kg
1x120kg -- Not so pretty on the way up. This was a beltless PB for high bar squats.

Deadlift

10x60kg
5x100kg
2x140kg
2x160kg
2x170kg
7x140kg -- Tim was talking up the 2xBW 10-rep deadlift I did back in my last training phase, and I felt like I had to live up to some expectations, but the 7th rep felt a bit wonky, so I decided to be sensible and end the set there rather than going on and breaking my back.

Glute Bridge

3x10x40kg

One-Legged Calf Raise

3x8x20kg

And I did 5 ring pull ups, just to test out the rings, as in a couple weeks time they'll become my main source of pull ups, as my time at Strength Sports Gym is coming to an end to usher in my time at Masterpiece Strength Academy, where I look forward to training a lot of people and continuing my own development.

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