Front Squats
10xBW
10x20kg
5x40kg
3x60kg
1x70kg
1x80kg
1x85kg
1x90kg -- This was beltless. I know that I've done something like 2-3x90kg with a belt before, but I'm not sure if I've done that beltless before. Felt like I could have gone a little heavier, too, although being the first week after comp, I'm not exactly testing maxes right now (even though today and yesterday I have been coming close to my 1RM).
High Bar Squats
5x100kg
2x3x110kg
Deadlift
10x70kg
5x100kg
2x120kg
2x140kg
1x150kg
1x160kg
1x170kg
1x180kg
Hyperextension
10xBW
2xBW -- This just felt off, so I decided to do some GHR's instead.
GHR
2x1xBW
Hanging Leg Raise
2x10xBW
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