Saturday
Rotator Cuff/Band Pull Apart
2x12xOrange/12xOrange
Bench Press/Pull Ups
10x20kg
5x40kg
3x60kg
1x80kg
1x90kg/10xBW -- Attempted a 2nd rep and got stuck.
4x80kg/10xBW
11x60kg/7+2+1xBW
1-Arm OHP/Fat Gripz Row
3x10x10kg/15x50kg
--/12x50kg w/ grips + 3x50kg w/o gripz
Monday
Front Squats
10xBW
10x20kg
5x40kg
5x60kg
3x5x72.5kg
Back Squats
3x10x92.5kg
SLDL/Calf Raise
3x6x92.5kg/10x340lb
GHR
3x3xBW
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