Squats
10xBW
10x20kg
5x40kg
3x60kg
1x80kg
3x10x90kg -- This felt kinda hard, but mostly because I was lacking in psychetude. No physical reason why I shouldn't be able to do more weight next week.
Speed Deadlift
3x5x60kg
Assistance Work
DB Lunges/Calf Raise
2x8x12.5kg/18x280lb -- Second set of calf raises felt light. I was worried that someone had changed the weight while I wasn't looking. But it was indeed 280lb.
Hanging Leg Raise/Band Pull Apart
2x6/20
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