Monday, January 7, 2013

Training -- Mon 07/01/2013

Grip strength, grip strength, where art thou, grip strength?

Bench Press

10x20kg
5x35kg
3x10x50kg -- As is usually the case with me on high rep bench press (if you need two hands to count it, it's high rep), it was my support muscles that made this hard, not my actual pushing muscles. Same goes for CGBP.

Close Grip Bench Press

3x10x35kg -- Very last two reps weren't very good. My ego's not feeling very good right now.

Fat Gripz Row

8x30kg
10x40kg
8x30kg
2x8x40kg

Pull Ups

2x7
1x6

DB Curl/Standing Triceps Extension
12x10kg/5x10kg -- Turns out my grip was a bit fried by now, and not good for much.

No comments:

Post a Comment

For reasons that are beyond me, I like to hear what people think, so please leave a comment and let's work together to trick random passers-by into thinking this blog is actually popular.